NEWSOK! COVER STORY: Get Bikini Ready Like Kim Kardashian & Miley Cyrus With the Hottest Diets!
April 11 2012, Published 6:00 a.m. ET
Now that spring is here, it's time to start thinking ahead to bikini season. For Kim Kardashian, that means passing up favorite indulgences — like pizza and french fries — and basing her diet on more wholesome foods, like lean protein, salads, vegetables and fruit.
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"For the last six weeks, she's cut out all gluten, sugar, dairy and is mostly eating steamed fish or chicken, vegetables and salad, plus two fruits a day," an insider explains to OK!. "She makes sure she eats every few hours so her metabolism is constantly burning fat."
Top Hollywood trainer Jay Chavez says: "It's possible to lose 10 pounds in 10 days on Kim's diet. The key is removing processed foods."
Someone else who's been practicing a gluten-free diet is Miley Cyrus, who's toning up thanks to Pilates!
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"She's been going to classes a couple of times a week," says an insider. "She's walking taller, and her posture's improved — and she's got incredible tone in her tummy now."
There's still time for you to take a lesson from these stars and uncover your best body in time for summer. Check out easy tricks from Kim, Miley, Kendra Wilkinson Baskett and more for sensible and long-lasting weight loss!
FOR MUCH MUCH MORE ON THE HOTTEST CELEBRITY DIETS & WORKOUT ROUTINES, PICK UP THE NEW ISSUE OF OK! ON SALE THURSDAY!
MORE IN THIS ISSUE OF OK!:
• Did a Twitter impostor bring Jenelle Evans and Kieffer Delp back together?
- Kendall Jenner Shows Off Her Sweet Side In Stunning Heart-Detail Bikini — Get The Look
- Chantel Jeffries Shows Off Tanned, Toned Body Labor Day Weekend In $150 Inamorata Las Olas Brown Ink Bikini — Get The Look For Under $22
- Sexy In Stripes! Jennifer Lopez Flaunts Bikini-Ready Body On Yacht With Beau Ben Affleck — Get The Look For Less
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• Every couple needs time apart — that's why Jennifer Aniston is building a man cave for Justin Theroux inside her new mansion.
• Rihanna isn't quite done with Ashton Kutcher, and she's sending him sexy texts to let him know!
• Sammi "Sweetheart" Giancola talks to OK! about shaping up for the shore.
• OK! counts down Hollywood's besties, including George Clooney and Brad Pitt, Minka Kelly and Leighton Meester and Jimmy Fallon and Justin Timberlake.
• OK! gets social with Nick Cannon.
• Megan Hilty tells us her diet confessions.
• Fergie has a Las Vegas birthday celebration.
