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Self-Care 101

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Jan. 23 2020, Updated 4:14 p.m. ET

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If you follow any Celebrity on Instagram, it seems the overarching number one New Year’s resolution is more pampering and self-care in 2020. Hallelujah to that. Here are some helpful self-care tips from the pros:

Happy Comes First. 

First step: Take the time to think about what makes you happy, understand what’s important to you. Don’t be afraid to ask for what you need.

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Feel Empowered

Developing a strong sense of self-confidence is critical to both your mental health and your ability to relate to others.

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