If you follow any Celebrity on Instagram, it seems the overarching number one New Year’s resolution is more pampering and self-care in 2020. Hallelujah to that. Here are some helpful self-care tips from the pros:

Happy Comes First. 

First step: Take the time to think about what makes you happy, understand what’s important to you. Don’t be afraid to ask for what you need.

Feel Empowered

Developing a strong sense of self-confidence is critical to both your mental health and your ability to relate to others.