NEWSStar Bodies! Get Beyonce's Divine Behind With This Effective Workout
April 11 2013, Published 3:33 p.m. ET
Beyonce’s divine behind is certainly a blessing of genetics, though there is hope for a better booty for all of us.
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If you want to kick your rear into better (rounder) shape, complete the exercises below provided by Circuit Works Trainers Alycia Darby and Mariko Virchis.
The key to getting a beautiful butt is making sure to squeeze your glutes the whole time during your exercises. So let's get bootylicious!
Exercise #1: Kneeling Kick Lift . On all fours with knees bent at a 90-degree angle kick one leg back, leading with your heel, and hold it straight. Squeeze your glutes as you lift your extended leg up for five pulses. Switch legs, and repeat 15 times on each side.
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Exercise #2: Jumping Jack Squats . Stand with feet together. Jump high and land with your feet in a wide stance as you squat into a deep squat. Pulse 3 times as low as you can squat. Jump back to center and immediately jump back out into your deep squat and pulse. This exercise should be continuous for 15 reps.
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Exercise #3: Hip Raise and Tilt . Lay on your back with your knees bent and feet on floor. Keep your knees together for the whole exercise. Push into your heels to lift your hips off the ground. Gently tilt your pelvis to lower one side of the hip and then the other flexing the alternate glute as you tilt. Do 10 tilts to each side and lower hips back to the ground. Repeat the entire exercise 15 times.
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Complete this booty circuit 3 times through and in no time you’ll dare to bare that derriere!
Fit Tip: When working out, really focus on your breathing. Fully exhale out when thrusting or exerting, and take a deep inhale when you come back to your starting position. Focusing on your breathing allows oxygen to flow better to your muscles for increased results.
