![OK Logo](https://okmagazine.com/ok_logo_black_small.png)
The Doctors Star Travis Stork on Why Leaving Space on Your Plate Will Save You Calories This Holiday Season
![Travis Stork](https://media.okmagazine.com/brand-img/1YC9u-n90/480x251/2013/11/the-doctors-travis-stork-interview.jpg?position=top 480w, https://media.okmagazine.com/brand-img/1YC9u-n90/640x335/2013/11/the-doctors-travis-stork-interview.jpg?position=top 640w, https://media.okmagazine.com/brand-img/1YC9u-n90/768x402/2013/11/the-doctors-travis-stork-interview.jpg?position=top 768w, https://media.okmagazine.com/brand-img/1YC9u-n90/1024x536/2013/11/the-doctors-travis-stork-interview.jpg?position=top 1024w, https://media.okmagazine.com/brand-img/1YC9u-n90/1280x670/2013/11/the-doctors-travis-stork-interview.jpg?position=top 1280w, https://media.okmagazine.com/brand-img/1YC9u-n90/1440x753/2013/11/the-doctors-travis-stork-interview.jpg?position=top 1440w, https://media.okmagazine.com/brand-img/1YC9u-n90/1600x837/2013/11/the-doctors-travis-stork-interview.jpg?position=top 1600w, https://media.okmagazine.com/brand-img/1YC9u-n90/2160x1130/2013/11/the-doctors-travis-stork-interview.jpg?position=top 2160w)
Does your New Year's Resolution list include something about slimming down your physique? After an entire holiday season of chowing down on high-calorie grub, (and a ton of guilt come January 1st) it seems like the most logical way to kick off the next 12 months.
OK! News: Tunes From the Celebs at the Grammy Noms Concert
Photos: The Best Gifts For Your Mom
Make getting healthy more of a choice and less of a guilt trip by eating smarter during the holiday feeding craze. Travis Stork of The Doctors appeared on OK! TV and gave the show a few super helpful tricks to keep snacking (or feasting) down.
One tip we absolutely loved? Travis Stork says that leaving space on your plate can save you 20-25% of your cals.
Pretty cool, eh? Click here to find when OK! TV airs near you!
Let us know what you think about Travis' tips at @OKMagazine and leave a comment below.