HEALTHJennifer Garner Turns Up the Heat in Intense Workout Video: Watch
Jennifer Garner flaunted her impressive fitness skills in a video of her exercise routine.
April 14 2025, Published 1:18 p.m. ET
Jennifer Garner is toning up for summer.
The 13 Going on 30 actress, 52, performed an impressive series of box jumps on Sunday, April 13, in what appeared to be her home gym.
Jennifer Garner flaunted her impressive fitness skills in a video of her exercise routine.
The mom-of-three hopped onto a small gray box before jumping on two black boxes stacked on top of one another, with a combined height of two feet. She performed the series a total of four times, shaking her legs out before the final jump.
Garner tied her hair back in two braids for the workout and wore a plain white T-shirt, black leggings and navy sneakers.
She tagged sports and fitness program The Limit in her video, along with the company's founder, Beth Nicely. The Last Thing He Told Me star has been working with Nicely for years, as the trainer posted a high-cardio jumping video of them side by side on plyo boxes in March 2022.
This March, she shared clips from a Nicely-instructed workout, which included planks and 18" box jumps.
Jennifer Garner has been training with Beth Nicely for several years.
Nicely revealed in September 2023 what workouts Garner prefers: arm moves with two-pound wrist weights, dance cardio and her signature box jumps.
"We started with an 18-inch box and she was like, 'Whoa, okay, my heart rate is up, this is a new thing!'" Nicely said. "And now she's jumped on a 36-inch box. We think of it as an adult jungle gym in a way, we do a lot of box jumping and agility and coordination training while holding heavy weights on boxes."
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Jennifer Garner got into fighting shape for 'Deadpool & Wolverine.'
Garner — who co-parents Violet, 19, Fin (née Seraphina), 16, and Samuel, 13 with her ex-husband Ben Affleck— always makes time for exercise amid her busy schedule.
"She's so consistent with her workouts and sometimes it doesn't equal an hour," Nicely explained. "She's a mom-of-three, she runs businesses, she's an actress and she has a very busy schedule. So whatever amount of time I've got with her, we go hard."
Jennifer Garner posted a video of herself doing box jumps.
On August 5, 2024, Garner demonstrated how she worked extra hard to get "@marvel fit" to reprise her role as Elektra in Deadpool & Wolverine. The film star shared a video montage to Instagram of her lengthy workout routine, which included swimming, boxing, broad jumps, resistance band training, squat jumps, Peloton classes and more.
"As this impossible dream became reality, my bestie and OG stunt double @shaunaduggins and I amped up our training, led by @bethnicely at @thelimitfit: 1x/day, plus whatever homework she assigned for a second workout," she captioned the video. "Boxing 3x/ week with @flvcothefuture from @matchroomxchurchillgym. And lots and lots of @onepeloton’s @becsgentry. We had #SuperHeroSummer over here, twirling sais in the backyard and laughing at our sore old bodies."
