NEWSShirtless Kane Brown Reveals 3-Month Fitness Transformation in Steamy Photos
Country singer Kane Brown showed off his three-month fitness transformation by sharing steamy, shirtless photos of his major weight loss on social media.
July 7 2025, Published 7:06 p.m. ET
Kane Brown is showing off his summer body!
“April 1st - July 4th. I’ve never been more motivated,” Brown, 31, wrote via Instagram on Sunday, July 6, alongside a side by side before and after photo.
Kane Brown Shares Shirtless Photos Showing Off Weight Loss
Kane Brown shares shirtless photos showing off his fitness transformation.
In the steamy snaps, the “One Thing Right” singer posed shirtless in denim jeans, revealing a noticeably slimmer physique and defined abs after three months of hard work.
“The real fight is with yourself — every time I want to quit, I keep going. And the next day, I push even harder,” he wrote in the lengthy caption. “If I slip, I hold myself accountable and come back stronger. Let’s get better. Once you start seeing results, there’s no turning back. You feel better, look younger, sleep deeper, and your mood shifts. Discipline builds everything. Let’s keep going.”
Kane Brown Revealed He Lost 16 Pounds in April
Kane Brown revealed he lost 16 pounds in April.
Brown’s transformation left fans stunned, with many flooding the comments section with praise and encouragement. “Good job kb keep doing what you doing,” one user cheered, while another added, “H--- yes brother.”
Meanwhile, others asked for tips to improve their own fitness plans, "What training do you do as I'm on a health kick myself! And what do you eat? Everyone like it they want to know!!" one person wrote.
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Kane Brown Joked About Traveling With a Gym
Kane Brown joked about touring with a full gym.
Brown kept the convo with fans going in the comments section, writing, “Look at the difference in my face, that’s what the craziest to me.”
The “One Thing Right” artist previously shared in April that he lost 16 pounds after making a few key lifestyle changes.
“After my fast and eating better for the last two to three weeks, no sugar or gluten, I went from 205 pounds to 189 pounds,” he shared in an Instagram Story at the time. “We getting ripped.”
That same month, Brown revealed on the “Taste of Country Nights” podcast that he aspired to get in shape like fellow country star Tim McGraw, who is famously known for touring with a full gym.
Kane Brown Became a Father-of-Three in June 2024
Kane Brown is married to his wife, Katelyn Jae.
"I want to be my bodyguard's bodyguard," Brown joked.
Brown has been prioritizing his fitness ever since becoming a father-of-three in June 2024. He and his wife, Katelyn Jae, welcomed their son Krewe Allen, joining daughters Kingsley Rose and Kodi Jane. Brown has already shared that he hopes Krewe will one day follow in his footsteps and embrace an active lifestyle.
“I hope he plays sports,” he told E! News at the 2024 People’s Choice Country Awards three months after Krewe’s birth. “There’s so much music around in our life that he might pick that up, but I hope he just picks up a baseball or basketball, something. My daughters, too. I love sports.”
