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XXL! Channing Tatum’s Workout Routine And Diet Tips For Magic Mike Sequel Revealed!

Channing Tatum filming '22 Jump Street' in Puerto Rico
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Jan. 28 2015, Updated 2:39 p.m. ET

Channing Tatum has been working on getting jacked arms and a ripped six-pack for months leading up to the Magic Mike sequel.

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Channing Tatum filming '22 Jump Street' in Puerto Rico
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Channing Tatum, who has always been in incredible shape, makes looking that good shirtless look so easy, but it’s actually a lot of work!

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He’s been working on getting jacked arms and a ripped six-pack for months leading up to the Magic Mike sequel.

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Channing Tatum shows a conch shell to his wife after snorkeling in St Barths
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“He’s pulling out all stops in a mega workout routine to achieve that goal,” a source told RadarOnline.com.

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Channing Tatum goes swimming in Sydney
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The 34-year-old star of Magic Mike XXL has been exercising and dieting regularly to get buff for his role but will continue his regimen after the movie ends, too!

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Channing Tatum relaxing on Beach Ischia
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Channing's diet is “dairy and gluten-free” and he eats 8,000 calories a day “with intermittent fasting,” the source said.

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Channing Tatum filming '22 Jump Street' in Puerto Rico
Source: Splash

The 6-foot-1 star, who weighs around 200 pounds at the moment, is also hitting the gym HARD for three hours every day of the week.

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Jamie Foxx and Channing Tatum in "White House Down"
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“Channing targets one area each session, so it’s fairly varied through the week, but he’s able to bench press 300lbs of weights, which got him a round of applause at the gym when he first did it.”

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He’s also inspiring his friends to get built! Magic Mike co-star Joe Manganiello shared a photo of himself at the gym pumping iron for the sequel, and dished about his Evolution workout to Men’s Health.

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