PHOTOSKelly Rowland Lost 70lbs After Giving Birth To Titan 4 Months Ago—Find Out How!
Kelly Rowland and Claritin Kick Off Spring
If new mom Kelly Rowland is looking more fit than ever these days, it's because she is! The talented singer and fitness advocate just gave birth to son Titan four months ago, but no one would be able to tell—and now she reveals how.
Kelly Rowland seen at Demi Lovato's 1st Annual Lovato Scholarship Benefit
The 34-year-old credits her celeb trainer Jeanette Jenkins and SoulCycle fitness classes for her hot bod.
EXCLUSIVE: Kelly Rowland of Destiny's Child waves hello as she is spotted doing some last minute Christmas Eve shopping at Nieman Marcus in Beverly Hills, CA
SoulCycle has taken the fitness world by storm, and boasts famous faces such as Tom Cruise and Kelly Ripa. Sign us up!
EXCLUSIVE: Kelly Rowland steps out after her workout
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Kelly recently told Extra, “When I go in there and it’s the wee hours of the morning, instructor Angela Davis is a great secret, so motivational and Jeanette comes in with so much energy and this huge smile on her face and you can’t help but to get excited about working out."
Celebrities arrive at the 8th Annual Essence Black Women in Hollywood Luncheon
But exercising certainly does not count for everything. You also need to eat properly, and the former Destiny's Child member takes her diet quite seriously.
Kelly Rowland and Claritin Kick Off Spring
So what's her diet secret? She follows the “the eighty, twenty rule.” “Eighty percent of the time you eat those foods giving you nourishment, you’re eating clean, and twenty percent of the time, have guacamole, a ton of it like I do, and a margarita and maybe queso, too.” Who are some other 80/20 fans? Jessica Alba and Miranda Kerr have noted that the diet has worked wonders for their figure.
Kelly Rowland and Claritin Kick Off Spring
What are your thoughts on Kelly's post-baby body and her workout secrets? Let us know in the comments section below.
