PHOTOSGym Kim! Kim Kardashian’s Workout Routine Revealed By Trainer, Plus Her Diet Plan!
Jan. 28 2015, Updated 2:39 p.m. ET
Kim Kardashian may be voluptuous, but the new mom is in killer shape—and has worked hard to get there!
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Kim Kardashian may be voluptuous, but the new mom is in killer shape—and has worked hard to get there!
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“Obviously there’s a genetic predisposition, but Kim works incredibly hard,” her trainer, Gunnar Peterson, told OK! magazine. “She’s one of the hardest-working people.”
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And it’s not just her trainer motivating her to push her to her to her max. Kanye West also motivates his wifey!
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A source told OK! that when the couple works out at Barry’s Bootcamp, “they’re sweet and flirty with each other. It’s very cute and encouraging!”
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So what does Kim do to get that fab figure?
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“Squats, lunges, sleds and deadlifts — just grind, grind, grind. The work Kim puts in, she knows it pays off,” Gunnar told OK!.
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But she’s also lost all of her baby weight since having North in 2013 by following a strict diet: the high-protein Atkins Diet.
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“People have reported losing up to 10 pounds in two weeks,” vice president of nutrition at Atkins Nutritionals Colette Heimowitz told OK!
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The diet focuses on high-protein foods like fruit, nuts, fish, veggie omelets and 4-ounce burger patties.
For more on the story, pick up the latest issue of OK! magazine, on stands now.
