PHOTOSGym Kim! Kim Kardashian’s Workout Routine Revealed By Trainer, Plus Her Diet Plan!
Kim Kardashian may be voluptuous, but the new mom is in killer shape—and has worked hard to get there!
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Kim Kardashian may be voluptuous, but the new mom is in killer shape—and has worked hard to get there!
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“Obviously there’s a genetic predisposition, but Kim works incredibly hard,” her trainer, Gunnar Peterson, told OK! magazine. “She’s one of the hardest-working people.”
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And it’s not just her trainer motivating her to push her to her to her max. Kanye West also motivates his wifey!
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A source told OK! that when the couple works out at Barry’s Bootcamp, “they’re sweet and flirty with each other. It’s very cute and encouraging!”
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So what does Kim do to get that fab figure?
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“Squats, lunges, sleds and deadlifts — just grind, grind, grind. The work Kim puts in, she knows it pays off,” Gunnar told OK!.
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But she’s also lost all of her baby weight since having North in 2013 by following a strict diet: the high-protein Atkins Diet.
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“People have reported losing up to 10 pounds in two weeks,” vice president of nutrition at Atkins Nutritionals Colette Heimowitz told OK!
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The diet focuses on high-protein foods like fruit, nuts, fish, veggie omelets and 4-ounce burger patties.
For more on the story, pick up the latest issue of OK! magazine, on stands now.
