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Gym Kim! Kim Kardashian’s Workout Routine Revealed By Trainer, Plus Her Diet Plan!

Kim Kardashian leaves a gym session in the Hamptons in NY
Source: Splash

Jan. 28 2015, Updated 2:39 p.m. ET

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Kim Kardashian may be voluptuous, but the new mom is in killer shape—and has worked hard to get there!

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Kim Kardashian leaves a gym session in the Hamptons in NY
Source: Splash

Kim Kardashian may be voluptuous, but the new mom is in killer shape—and has worked hard to get there!

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Kim Kardashian leaving the gym in Los Angeles***NO DAILY MAIL SALES***
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“Obviously there’s a genetic predisposition, but Kim works incredibly hard,” her trainer, Gunnar Peterson, told OK! magazine. “She’s one of the hardest-working people.”

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Kim and Kanye hit the gym
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And it’s not just her trainer motivating her to push her to her to her max. Kanye West also motivates his wifey!

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Kim Kardashian and Kanye West seen heading to the gym this morning
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 A source told OK! that when the couple works out at Barry’s Bootcamp, “they’re sweet and flirty with each other. It’s very cute and encouraging!”

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Kim Kardashian spotted checking into the gym
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So what does Kim do to get that fab figure?

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Kim Kardashian with Kourtney Kardashian, Khloe Kardashian and mother Kris Jenner leave the gym in South Hampton in New York.
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“Squats, lunges, sleds and deadlifts — just grind, grind, grind. The work Kim puts in, she knows it pays off,” Gunnar told OK!.

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Kim Kardashian leaving the gym in a taxi in New York
Source: Splash

But she’s also lost all of her baby weight since having North in 2013 by following a strict diet: the high-protein Atkins Diet.

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Kim Kardashian with her new best friend Blac Chyna
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“People have reported losing up to 10 pounds in two weeks,” vice president of nutrition at Atkins Nutritionals Colette Heimowitz told OK!

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Kim Kardashian shops in Beverly Hills
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The diet focuses on high-protein foods like fruit, nuts, fish, veggie omelets and 4-ounce burger patties.

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Source: OK!

For more on the story, pick up the latest issue of OK! magazine, on stands now.

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