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How To Look Like Jessica Alba: Actress's Intense Workout Revealed!

Actress Jessica Alba, wearing a fuchsia dress, leaves Trump Soho Hotel on September 10, 2014 in New York City
Source: Splash

Jan. 28 2015, Updated 2:05 p.m. ET

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‘Frank Miller’s Sin City: A Dame To Kill For’ press line at San Diego Comic Con
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It takes a lot of work to look this fantastic! Jessica Alba has recently taken up months of training in Krav Maga, a self-defense system developed for the military in Israel!

PHOTOS: Gym Kim! Kim Kardashian’s Workout Routine Revealed By Trainer, Plus Her Diet Plan!

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Actress Jessica Alba, wearing a fuchsia dress, leaves Trump Soho Hotel on September 10, 2014 in New York City
Source: Splash

Her trainer Michael Margolin said about the workout,"It gets you in good shape and you're also learning a skill. And it's effective because of the kicking and punching with the resistance of another individual."

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Jessica Alba arrives at the “Sin City: A Dame To Kill For” Los Angeles Premiere in Hollywood, California
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Jessica, who is set to star in upcoming film Mechanic: Resurrection, works out two to four times a week for hour-long sessions, focusing on high-intensity interval training. She also works with medicine balls, kettle bells and some light weights. That’s one way to look great in a strapless dress!

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Jessica Alba going to yoga class in Los Angeles****NO DAILY MAIL SALES****
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But Jessica does even more than combat training to stay fit! The 33-year-old also does yoga and takes spin classes. Talk about dedication!

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Actress Jessica Alba, wearing a rust satin sleeveless evening dress and gold high heels, arrives at the NYWIFT Designing Women Awards at McGraw Hill Building in New York City
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“Alba works hard, and that’s on both the diet and the exercise part,” Michael says. “You need to combine the two.” And the most important part about staying active? “As far as exercise goes, find something that you enjoy because you’re more likely to stick to it!” We at OK! couldn't agree more!

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