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The Doctors Star Travis Stork on Why Leaving Space on Your Plate Will Save You Calories This Holiday Season

Does your New Year’s Resolution list include something about slimming down your physique? After an entire holiday season of chowing down on high-calorie grub, (and a ton of guilt come January 1st) it seems like the most logical way to kick off the next 12 months.

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Make getting healthy more of a choice and less of a guilt trip by eating smarter during the holiday feeding craze. Travis Stork of The Doctors appeared on OK! TV and gave the show a few super helpful tricks to keep snacking (or feasting) down.

One tip we absolutely loved? Travis Stork says that leaving space on your plate can save you 20-25% of your cals.

Pretty cool, eh? Click here to find when OK! TV airs near you!

Let us know what you think about Travis’ tips at @OKMagazine and leave a comment below.