Does your New Year’s Resolution list include something about slimming down your physique? After an entire holiday season of chowing down on high-calorie grub, (and a ton of guilt come January 1st) it seems like the most logical way to kick off the next 12 months.

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Make getting healthy more of a choice and less of a guilt trip by eating smarter during the holiday feeding craze. Travis Stork of The Doctors appeared on OK! TV and gave the show a few super helpful tricks to keep snacking (or feasting) down.

One tip we absolutely loved? Travis Stork says that leaving space on your plate can save you 20-25% of your cals.

Pretty cool, eh? Click here to find when OK! TV airs near you!

Let us know what you think about Travis’ tips at @OKMagazine and leave a comment below.