NEWSKaty Perry's Pre-Wedding Workout
Aug. 3 2010, Published 3:31 p.m. ET
Katy Perry's wedding to British comedian Russell Brand is just months away and the "California Gurls" singer is already getting in shape for her big day.
The pop star has been working out with celebrity trainer Harley Pasternak for the last year and is following his Five Factor Fitness program.
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“Her goal is to look amazing…always,” Harvey tells Radar Online. “She’s getting in shape for everything...wedding, music videos touring, etc. She works out as often as she can, she’s a busy woman but her goal is five times a week.”
Harley's workout system works each body part for five minutes, alternating between cardio, upper and lower body strength training, and abs to get a kick-ass workout in just 25 minutes.
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And Katy has ditched her favorite junk foods for leaner, high-protein dishes. “She eats five small meals a day, each containing healthy fats, lean protein, fiber and a non-sugar drink,” explains Harley.
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“A typical day’s diet would be an egg white omelet with a bowl of berries, an apple cinnamon smoothie, a chop salad, three-bean BBQ chips and finishing off with a seafood stir fry for dinner."
