Red Carpet Confidential: Adriana Lima's Two Simple Tips For Being Fit and Healthy This Year

//adriana lima fitness tips

Jan. 15 2014, Published 7:36 p.m. ET

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If you've already broken your New Year's resolution to get healthy this year, just leave it to Victoria’s Secret model Adriana Lima to get you back on track in time for Valentine’s Day.

OK! News: Find Out Which Victoria's Secret Doesn't Work Out and Eats Junk Food

Larry Busacca/Getty Images
Source: Larry Busacca/Getty Images

“There are two things,” the Brazilian bombshell, 32, begins during a Victoria’s Secret event in NYC. “You can basically eat everything, but you have to watch your portions —the amount. And drink a lot of water. It flushes you out. You’ve got to eat what you want but in small proportions.”

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What’s her secret to not overindulging in junk food?

OK! News: How Adriana Lima Calms Her Nerves Before the Runway

“I don’t eat a lot,” she says. “It’s about knowing your limits. If you eat healthy, for example, you have a healthy lunch, during snack time in the afternoon, you’re not going to be crazy-hungry.”

She continues, “Trust me—you’re not going to go for the whole bag of potato chips because you’ve already had a healthy, good meal, so you’re just going to have a little bit, because your stomach is not calling for it.”

Here’s my pic with Adriana at the event:



Were Adriana’s diet tips helpful? What’s your New Year’s resolution? What’s your secret to maintaining it? Tweet us @OKMagazine.


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