A little over ten months after giving birth, Blake Lively is looking phenomenal, and it sounds like she put a lot of working into getting back in fighting form!
The 28-year-old actress, who is now filming a movie that requires her to wear a bikini, revised her eating and exercise regime, according to her trainer, Don Saladino.
He tells People, “We had two months to prep,” for her role, so they combined workouts with the “80/20” eating rule. The rule is that one eats clean 80 percent on the time, and 20 percent of the time you can indulge as you please. Doesn’t sound too bad, actually!
And in addition to her changed eating habits, Blake also exercised for an hour. It probably involved outdoor activities, as she previously noted, “I hate the gym. Who doesn’t? When I’m in the gym I feel like I am missing out. So I would rather rent a bike or go for a hike.”
But although Blake clearly worked hard to get that taut tummy back, Don said both she and her husband Ryan Reynolds still let loose every once in a while. “She’s dedicated, but she enjoys herself,” he told People. “She’ll go out to dinner with Ryan and if they want to, they get a dessert—but only something made with quality ingredients.” What are your thoughts on how Blake shed the weight? Let us know in the comments section below.