Jessie James Decker Shares Her Best Workout & Diet Tips!

Jessie james decker workout diet plan weight loss after babies
Source: Courtesy of Jack Link’s

Jan. 25 2019, Updated 5:56 p.m. ET

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From fashion to fitness, Jessie James Decker continues to inspire women all over the world. After welcoming her third child in 2018, the country superstar has never looked better. In an exclusive interview with, she revealed the workout and diet tips that helped her get back into shape!

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Back in March of 2018, Jessie gave birth to her third child with husband Eric Decker, a baby boy named Forrest. After spending some time enjoying her new little bundle of joy, Jessie was ready to get her workout on!

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Jessie revealed her workout secret to exclusively saying, "I'm kind of lucky because I'm running after three kids all the time. I get my source of cardio even if I don't have time to go work out!" She also admitted that her arm strength comes from her three kids saying, "You're lifting them all the time. Your arms get super muscular from just lifting 30 pound kids all the time!"

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As for her diet trick, "I try not to overact on the carbs side of things. You know, I'm a mom on the go!"

Jessie James Decker
Jessie James Decker Turns to protein packed, 100 percent beef Jack Link`s jerky and steak bars to power through her busy schedule
Source: Courtesy of Jack Link’s

One way that Jessie helps stay on the health grind is Jack Link's! The singer opened up about how she's been a fan of Jack Link's for so long and how her new partnership was meant to be! "It's a great source of protein for me. I'm a big protein and meat girl and it's the perfect go-to snack for me whenever I'm on the go. My kids even eat it too," she said. She loves the snack so much that it's a must for her dressing room!

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Jessie and Eric share three kids together, 4-year-old Vivianne, 3-year-old Eric II, and 10-month-old Forrest.

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Stay with for more from Jessie James Decker!


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