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Superhero Celebs! How These Stars Got Super Fit For Their Super Roles

X Men: Days Of Future Past – 2014

Jan. 28 2015, Updated 2:41 p.m. ET

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Captain America: The winter Soldier – 2014
Source: Copyright (c) 2014 Rex USA

Scarlett Johansson as Black Widow: A vegan diet and circuit training prepped ScarJo for the Avengers role, which she’ll reprise in 2015.

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Man of Steel – Jun 2013
Source: Copyright (c) 2013 Rex USA

Henry Cavill as Superman: The actor used a military-style workout to bulk up for Batman v. Superman, out in 2016.

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Thor: The Dark World – 20 Aug 2013
Source: Copyright (c) 2013 Rex USA

Chris Hemsworth as Thor: Chris said he was “eating all day”—mostly lean protein and veggies—to build muscle for the part.

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X Men: Days Of Future Past – 2014
Source: Copyright (c) 2014 Rex USA

Jennifer Lawrence as Mystique: Jen said she went "hungry for five months" to prepare for her blue body-paint costume!

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Captain America: The winter Soldier – 2014
Source: Copyright (c) 2014 Rex USA

Chris Evans as Captain America: The movie studio told Chris’ trainer to give him a “big and lean body that was realistic.” Check!

‘Fantastic Four – Rise of the Silver Surfer’ film – 2007
Source: Copyright (c) 2007 Rex USA.

Jessica Alba as Invisible Woman: Jessica ate 1,200 calories a day to play Fantastic Four's Sue Storm.

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