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OK!'s Bangin' Bods With Celeb Trainer Jay Cardiello: Get Kim Kardashian's Butt

Kim Kardashian White Bikini
Source: Instagram

Jan. 13 2014, Published 4:18 p.m. ET

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Here are few things you might know about Kim Kardashian. 1. She's the star of a reality TV show. 2. She's engaged to Kanye West, one of the most controversial rappers of all time. 3. She named her baby North West, after a pregnancy that literally made headlines every. single. day. 4. She's got one of the most famous butts in H-Wood. No lie.

Exercises That Will Get You J-Law's Toned Arms 

But we also know with certainty that Kim K works hard to keep that physique svelte—have you seen her most recent Insta. upload? Since there's nothing worse than a baggy bikini bottom, OK!'s Bangin' Bods celeb trainer Jay Cardiello put together a workout sequence that will, as he puts it, "give your glute a little lift."

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Jay explains that this series of exercises, that also targets your core, can be incorporated into your current workout routine or done on its own. Get to it!

Exercises: 

Lunar Lifts

Forward Ferris Wheels

Reverse Ferris Wheels

Kickin' Butt

How to Make a DIY Dumbbell With a Water Jug 

What do you think of these workouts? Are you trying to channel Kim Kardashian this summer? Tell us how you incorporated the workouts @OKMagazine and leave a comment below.

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