OK! Bangin BodsLatest OK! Bangin Bods News and UpdatesPHOTOSCheck Out Which Stars Are Already Winning the #OKBanginBods War of 2014Time to say goodbye to the pounds you packed on at a gazillion holiday parties pre-NYE. These celebs will make you want to pick up a weight instead of a bag of chips...NEWS2 Simple Tips That Will Stop You From Overeating!Learn how to stop overeating and indulging your sweet tooth with these two simple tips from celebrity trainer and nutrition pro Jay Cardiello!VIDEOSTone Your Back Muscles Just Like Ciara With This Hardcore Workout!Get fit just like Ciara with this back workout, featuring four calorie-burning exercises moves that target your back, hamstrings, and glutes!NEWSDiet Vs. Deprivation: Why You Need to Makeover Your Weight Loss Mindset!Need workout inspiration? Our celeb trainer shares the best mindset to have to increase your weight loss success. Check out his inspirational quote here!VIDEOSGet Jessica Alba's Thighs With This Calorie-Burning Leg Workout!Try these 4 easy thigh exercises and you'll be on your way to rockin' a bod like Jessica Alba. Incorporate this leg workout into your routine today!NEWSThe 3 "Label Lies" to Watch Out For While Grocery Shopping!Need a new healthy eating tip? Watch out for these three super tricky words on your food labels while grocery shopping!VIDEOS4 Easy Exercise Moves for Lean Legs Like Minka Kelly!Need a new go-to leg workout? Get Minka Kelly's lean legs with these four easy moves that focus on toning and slenderizing your limbs!VIDEOSCut Calories and Carbs From Your Diet With These Easy Food SwapsSwap your pasta, hamburger bun and breadcrumbs for these healthier foods to cut carbs and calories from your diet.VIDEOSWhy Putting a Mirror on Your Fridge Will Stop You From Eating SweetsJay Cardiello gives you the helpful diet tips you need to stop snacking on sweets and to prevent you from overeating during Happy Hour.VIDEOS5 Ab Exercises That Will Get You Jennifer Lopez's Ripped Core!Show off a super ripped core just like Jennifer Lopez with the help of these 5 easy ab exercises! Add them into your current abdominal workout today!VIDEOSSimple Snack Ideas That Taste Too Good to Be Healthy—But Really Are!Celebrity chef paula Hankin shares recipes for 2 quick and easy snack ideas that are healthy, unique and delicious.NEWSThe Best-Lower Body Exercise Moves to Do at Your Desk!Keep your workout going at work by performing these easy lower-body exercises, targeting your butt, thighs, and hamstrings, while at your deskVIDEOSGet Beyonce's Sculpted Shoulders with These Easy MovesGrab a free weight and get Beyonce's body with this easy shoulder workout by celeb trainer Jay Cardiello, including fitness and exercise tips and more!VIDEOSFour Guilt-Free Snacks to Always Stock Your Fridge With!Keep these foods like berries, hummus, veggies and cheese at home in your fridge for guilt-free snacking.VIDEOS4 Easy Exercises to Get You Michelle Obama's Toned TricepsGet super fit like First Lady Michelle Obama with these 4 easy arm workouts that focus on developing toned triceps without weights.VIDEOSSwap That Junk Food For These Healthier Options!Celebrity chef Paula Hankin shares some of her favorite recipes for a healthy tortilla pizza and quinoa burger to substitute for junk food.NEWSThe Two Exercise Machines You Need to Avoid at the GymAvoid these two pieces of exercise machinery when attempting to complete your gym workout—plus more tips from celeb trainer Jay Cardiello.VIDEOSSteal Stacy Keibler's Toned Calves With These 4 Simple Exercises!Get toned calves and muscular lower limbs like Stacy Keibler with these 4 easy leg exercises by celeb trainer Jay Cardiello.VIDEOSEasy and Healthy Meals You Can Prepare on Sunday Night and Eat All Week!Celebrity Chef Paula Hankin shows you some simple and tasty recipes you can make on Sunday night and eat all week.NEWSOK!'s Bangin' Bods With Celeb Trainer Jay Cardiello: How to Avoid Unhealthy Desk-Side Snacking!Celeb trainer Jay Cardiello shares his ideas for the healthy snacks you can bring to work to aid your weight loss.VIDEOSOK!'s Bangin' Bods With Celeb Trainer Jay Cardiello: 4 Exercises That Will Get You That Tiny Waist—Just Like Rachel Bilson!Rock a tiny waist just like Rachel Bilson with these easy-to-learn and calorie burning exercises targeted towards your core.NEWSOK!'s Bangin Bods with Celeb Trainer Jay Cardiello: Find Out Why That Trip to the Sandy Shore Is Actually Good for Your Workout RoutineCeleb trainer Jay Cardiello explains why working out in the sand is actually good for your weight loss workout routine.VIDEOSOK!'s Bangin' Bods With Celeb Trainer Jay Cardiello: Work Towards Awesome Abs Just Like Pink!Celeb trainer Jay Cardiello teaches you four easy exercises to get you toned and firm abs just like Pink. Try this fun workout now!NEWSOK!'s Bangin' Bods With Celeb Trainer Jay Cardiello: Gym Etiquette You've GOT to Know Before Starting Your Fit SeriesRemember these fitness tips and gym etiquette rules next time you head to the gym to complete your calorie-burning workout.VIDEOSOK!'s Bangin' Bods With Celeb Trainer Jay Cardiello: Get Kim Kardashian's ButtCeleb trainer Jay Cardiello teaches a few easy-to-learn exercises that will help lift your glutes and get Kim Kardashian's butt.VIDEOSOK! Fit Tip: Celeb Trainer Jay Cardiello on One of the Biggest "Breakers" in Weight Loss And How to Prevent It With a Pillow!OK!'s Bangin' Bods celebrity trainer Jay Cardiello breaks down the importance of sleep and it's affect to weight loss.NEWSOK!'s Bangin' Bods With Celeb Trainer Jay Cardiello: Make a DIY Dumbbell With An Empty Water JugOK!'s Bangin' Bods celebrity trainer Jay Cardiello teaches you how to make a DIY dumbbell with an empty water jug for your next workout.VIDEOSOK!'s Bangin' Bods With Celeb Trainer Jay Cardiello: Get Jennifer Lawrence's Sculpted Arms!Learn how to sculpt your arms into Jennifer Lawrence shape with these no-weights workout tips from celebrity trainer Jay Cardiello.