#BodyGoals! Jessie James Decker looked amazing while modeling a Kittenish turquoise bikini via Instagram on August 31 and even shared her workout and diet tips. “Gonna be honest … I hate working out,” the 32-year-old began. “I dread it. I’m one of those girls that watches the clock and counts down to the last second when I can be done. I wish I enjoyed it. I wish I was a big workout junkie but the truth is I just don’t!” 

“With that being said … I do know that in order to achieve the strong body that I want to have and maintain, I MUST put the hard work into it,” she shared. “Everyone asks me all the time what kind of workout I do and what I eat.” 

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The brunette beauty admitted she “hate[s]” running, “so I don’t do much of that.” However, Decker “enjoy[s] lifting weights and quick circuit training,” in addition to using the “StairMaster” and going on “nice long walks.” The mom of three noted that “lunges are key,” and she does “100 at a time.” 

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✨Gonna be honest… I hate working out. I dread it. I’m one of those girls that watches the clock and counts down to the last second when I can be done. I wish I enjoyed it. I wish I was a big workout junkie but the truth is I just don’t! With that being said…/ I do know that in order to achieve The strong body that I want to have and maintain I MUST put the hard work into it. Everyone asks me all the time what kind of work out I do and what I eat. As far as work outs I’ll be real, I hate running so I don’t do much of that. I do enjoy lifting weights and quick circuit training. I love the stairmaster, I love nice long walks (lunges are key, I do 100 at a time). I work out a few times a week and usually no more than 40 minutes time. But the biggest factor is watching what I EAT and making sure whatever I’m putting in my body is going to make me feel strong and energized. I’m really excited to share that in my cookbook @justfeedme I have an ENTIRE chapter on what I eat in a day and recipes to share with you on what it is I eat on a daily basis to maintain. It’s high protein low carbs and these recipes are absolutely delicious that you won’t even feel like you’re watching your fitness!!! I’m really proud of this chapter in particular because it’s something you all been asking me to share for a long time and I finally got to put it all in one spot! Link in bio to pre order a SIGNED COPY 💚 also all swim on @kittenish is half off today for those who ask about my bikini! #justfeedme #kittenish #fitfood #strongwomen ✨✨✨

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“I work out a few times a week and usually no more than 40 minutes at a time,” she revealed. “But the biggest factor is watching what I EAT and making sure whatever I’m putting in my body is going to make me feel strong and energized.”

The television personality is gearing up to release her second cookbook, Just Feed Me: Simply Delicious Recipes from My Heart to Your Plate, in September 2020, and she is “really excited to share” what types of food she “eat[s] in a day.” 

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“It’s high protein, low carbs and these recipes are absolutely delicious that you won’t even feel like you’re watching your fitness!!!” she exclaimed. “I’m really proud of this chapter in particular because it’s something you have all been asking me to share for a long time and I finally got to put it in one spot! #justfeedme #kittenish #fitfood #strongwomen.”

Of course, Decker’s fans couldn’t help but comment on her fit physique. One person wrote, “And you drink wine?????” while another echoed, “I would LOVE to have your bod period, let alone after 3 kids. Def getting this cookbook!” A third added, “Dang, OK.” 

This is hardly the first time the ‘Lights Down Low’ singer — who is married to Eric Decker — has showed off her hot bod on social media. In March, the cookbook author got candid about her insecurities and “loose skin” following her pregnancies. “I worked really hard to lose all of my baby weight,” she said. “Even gaining 55 pounds with my first. It’s no wonder I have so much loose skin — two out of three babies were nine pounds.”

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“The reason why I’m sharing this emotion is because I know a lot of moms feel the same way and sometimes I just feel frustrated that no matter how hard I worked out or toned up the skin remains, and it’s just something that I struggle with from time to time,” she continued. “Growing a baby is such a beautiful superpower and I don’t want to sound like I’m complaining one bit, but I am a human being and sometimes the loose skin does make me a little insecure and make me wonder if I’m still sexy to Eric.” 

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I’ll be honest I still get insecure when I put a swimsuit on sometimes because of how much loose skin I have from my pregnancies. I worked really hard to lose all of my baby weight. Even gaining 55 pounds with my first. It’s no wonder I have so much loose skin two out of the three babies were 9 pounds 😬 and I was one of those lucky ducks who didn’t get one stretch mark because genetically I have super elastic skin but because of my big babies and gaining so much I was left with extremely loose skin. I’ve had a few breast reduction surgeries and lifts to try to tighten up the skin on my breasts ( at one point the skin was so loose from growing to a size G from breastfeeding that I swear they could hit my belly button no joke ) but now I have been left with really intense scars all the way around my cleavage that I try to hide out of insecurity. It’s really wild after children how much my body changed. My ribs expanded to the point of certain dresses I can’t zip up that I used to and I weigh even less than I did then, and the amount of excess skin around my stomach sometimes I can’t seem to push down enough into my jeans. The reason why I’m sharing this emotion is because I know a lot of moms feel the same way and sometimes I just feel frustrated that no matter how hard I worked out or toned up the skin remains and it’s just something that I struggle with from time to time. Growing a baby is such a beautiful super power and I don’t want to sound like I’m complaining one bit but I am a human being and sometimes the loose skin does make me a little insecure and make me wonder if I’m still sexy to Eric or if people are looking at my stomach when I’m in a bikini which I’m sure sounds silly but it’s just me being in my head sometimes. Anyway sorry for the long story but it was just how I was feeling putting on my suit and I just want other women to know I’m with ya and we in this together and it’s a safe place here to vent!

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“I just want other women to know I’m with ya, and we’re in this together and it’s a safe place here to vent!” she concluded.

One thing is for sure — Decker is making us more motivated by the minute to hit the gym!

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