Eat Me: A Healthy Plate of Grilled Salmon Made With the Hottest Ingredient Around—Coconut Oil!

Grilled salmon

Dec. 12 2013, Published 5:19 p.m. ET

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Coconut oil is taking center stage—and not just that of your vanity. The ingredient commonly found in lotions, scrubs, and lip balm (and we all know our faves) is making its way over to the kitchen and into your dinner with its "heart health" reputation. One product, Carrington Farms Coconut Oilcan actually be used as a replacement ingredient to butter. And we all know that butter isn't always our BFF.

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Fish is one foodie genre that unfortunately gets smothered in lemon butter. Cut the habit (and maybe some cals) with this Carrington Farms Grilled Salmon recipe.


Dinner is served.


Two 6oz. fillets of Salmon

2-3 tbls. of Carrington Farms Coconut Cooking Oil

Garlic powder and pepper to taste


Oil grill with 1 tbls. Carrington Farms Coconut Cooking Oil

Heat grill

Coat each fillet with coconut oil and garlic powder and pepper to taste

Grill Salmon approximately 5–7 minutes per side to taste.

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