Healthy Eats: Guilt-Free Molten Lava Cake? Yes, Please!


Oct. 23 2013, Published 8:59 p.m. ET

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If you've read some of my previous Healthy Eats post, you may have noticed that I have a major weakness for chocolate. So when LA-based certified trainer Holly Perkins walked me through her Promax LS Chocolate Fudge Bar Molten Lava Cake recipe (which is as guilt-free as the dessert can be), I was in heaven. It's chocolatey, it's gluten-free and it's super easy. And it uses Promax bars (who knew?)! Try Holly's recipe for yourself and thank me for sharing it later.

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Promax LS Chocolate Fudge Bar Molten Lava Cake

Makes two servings


1 Promax LS Chocolate Fudge Bar*

3 Tbs. Canned Coconut Milk

3 Tbs. Dark Chocolate Pieces

2 Tbs. Oat Flour

1 Large Egg

2 Tbs. Protein Powder

Non-Stick Cooking Spray

2 Oven-Safe Ramekins

1. Preheat oven to 400 degrees.

2. Chop the Promax LS Chocolate Fudge Bar into several small, bite-sized pieces. Set aside.

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3. Combine Coconut or Almond Milk and Dark Chocolate Pieces in a glass bowl. Microwave on high for one minute or less, until gently melted.

4. In a medium-size bowl, whisk together Oat Flour, Egg and Protein Powder. Do not over mix. Add a splash of water if necessary to create a thick, pudding-like texture.

5. Add the melted Milk/Chocolate mixture. Whisk to combine, but do not over mix.

6. Spray two ramekins with non-stick cooking spray and pour approximately 1/4 cup of batter into each ramekin.

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7. Place the chopped Promax LS Chocolate Fudge Bar pieces on the batter, in each ramekin (and add a few more Dark Chocolate Pieces for a richer flavor if desired).

8. Put remaining (about on spoonful) of batter on top to cover the pieces.

9. Bake at 400 degrees for 10 minutes. Cool slightly.

* Prepare with one 43g bar or 2/3 of a 67g full-size bar.

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What's your favorite guilt-free dessert? Tell us in the comments or tweet @OKMagazine.


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