HEALTHJason Kelce's Weight Loss Journey: A Touchdown for Health or a 'Depressing' Blow to His Identity?
Jason Kelce opened up about his weight loss, calling it both healthy and 'depressing.'
July 12 2025, Published 10:00 a.m. ET
During a recent episode of the "New Heights" podcast, Jason Kelce, the former NFL lineman, shared his candid thoughts regarding his dramatic weight loss, which has seen him shed nearly 30 pounds.
While many might celebrate such a transformative achievement, Kelce expressed a sentiment that is surprisingly "depressing": his iconic college jersey number no longer embodies his physique.
This unexpected conflict between personal health and identity brings a nuanced perspective to the everyman's journey through weight loss.
Jason Kelce is a retired NFL star and Super Bowl champion.
Kelce, 37, who enjoyed a distinguished career on the field, has recently exchanged his heavyweight status for a healthier lifestyle. His authenticity shines through as he discusses the realities of this transformation.
Having played mainly as an offensive lineman — one of the most physically demanding positions in football — the shift has understandably altered his relationship with his past and present selves.
The moment was palpable when Jason and his brother, Travis, unveiled their new football jerseys for their alma mater, the University of Cincinnati.
As the two brothers showcased their jerseys, Travis playful quipped, "You're going to squeeze in this thing," before realizing the ease with which Jason could don his number 60, now fitting with surprising grace.
This interaction, laden with brotherly banter, reveals both the joy and challenges that come with monumental shifts in body image. Jason's jest — that it feels "depressing" his former jersey number does not resonate quite as it once did — captures the essence of a complex emotional landscape. With such weight loss, naturally comes a wide array of personal struggles and challenges, often overshadowed by the expectation of celebration.
Travis Kelce joined brother Jason on a post-retirement weight loss journey.
The reaction from audiences is mixed, reflecting a society that still grapples with the balance of body image and health ideals.
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Fans and commentators alike have taken to social media, echoing Jason's reflections. Many have celebrated his health choices but also recognized the bittersweet nature of changing one's appearance.
A social media sentiment encapsulated in numerous tweets reads: "It's great Jason is healthier, but the journey of losing that identity is hard too."
Jason Kelce jokes it’s 'depressing' his old jersey no longer fits.
As Jason continues to share his personal journey alongside his brother on their popular podcast, his candid approach is paving the way for more authentic discussions surrounding body image and health — an endeavor that resonates far beyond the realm of sports.
His experiences underscore the notion that, while the physical transformation can inspire awe, emotional integrity and acceptance must also take center stage.
Jason Kelce's joke highlights both humor and the pressures tied to weight loss and self-acceptance.
The narrative brought to light by Jason serves as a reminder that health is multifaceted, encompassing not just the aesthetic, but also the psychological and emotional. As he noted, "This is what happens when you lose a little weight, guys. You can start squeezing into things a lot easier."
