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Tone Your Back Muscles Just Like Ciara With This Hardcore Workout!

Ciara BET Awards 2013

Mar. 24 2014, Published 3:27 p.m. ET

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Undeniably, Ciara is one of the fittest women on the planet. Take five seconds to watch any of her music videos, and you'll be determined to hit up the gym ASAP. Early on during her pregnancy, the glowing celeb (who is expecting her first baby with rapper Future!) told us all about her dedication to a healthy lifestyle and the importance of balance. What's more? Getting her flawless figure (like in that "Body Party" video) can be as easy as a 1, 2 Step!

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WATCH: Get Jessica Alba's Legs With This Calorie-Burning Leg Workout

How do we know such star body secrets? Our resident celeb trainer Jay Cardiello has trained Ciara in the past (and helped her develop those amazing back muscles) with these four exercises. All you'll need is a set of dumbbells relative to your fitness routine and you're good to go. Not only do these moves target your back, but they also workout your glutes and hamstrings.

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WATCH: 4 Easy Exercises For Lean Legs Like Minka Kelly 

Exercises: 

T-Raises

Y-Raises

T-Rows

Single Leg Dead Lifts

What do you think about this workout video? Do you do moves like this at home already? Are you excited for the gorgeous Ciara to have her baby? Tweet @OKMagazine and leave a comment below.

Shop Jay Cardiello’s Look:

Sneakers, Pants, and Tee by  Skechers Performance Division  

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