Why Putting a Mirror on Your Fridge Will Stop You From Eating Sweets


Mar. 5 2014, Published 5:14 p.m. ET

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Remember that magnet mirror you had in your locker during high school? You know, the one you used for a makeup touch up before your flavor of the week switched his books? It's about to come in handy.

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You can take that trusty mirror and stick it right on your fridge! According to celeb trainer Jay Cardiello, placing a mirror on your refrigerator or freezer (aka the spot where you keep ice cream and any other frozen sugary snack) will deter you from indulging in sweets. Our expert explains that you won't want to actually see yourself taking a bite out of something fattening!

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But that's not the only piece of genius Jay shares! He'll also give you some great hints on pre-Happy Hour light bites and info on the power of peppermint!

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