NEWSBikini-Body Countdown: Week 2
May 20 2010, Published 5:18 a.m. ET
Want to get your body ready for bikini season, just like The Hills star Kristin Cavallari? Take a few tips from OK! as we count down the 10 weeks before you hit the beach, with tips and tricks from the experts for getting that bikini body you’ve always wanted!
Diet: Ban Bread
"Give up gluten," found in bread, says nutritionist Oz Garcia, who works with Heidi Klum. "It causes bloating." If you get a craving, try Ezekiel 4:9 Organic Sprouted Whole Grain Bread. It's high fiber and more digestible, so it won't cause weight gain or water retention.
- Bikini-Clad Kristin Cavallari Shows Off Her Toned Abs During European Vacation After Spilling on Her Dating Life
- Who Are Kristin Cavallari's Kids? Everything to Know About Camden, Jaxon and Saylor
- Kristin Cavallari Reveals Why She Makes Her Kids Fly Coach While She's in First Class: It's 'Good for Them'
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Workout: Get Awesome Arms
For sexy arms, David Barton, owner of DavidBartonGym (Gwen Stefani is a client) suggests overhead raises, which work the deltoids. Hold a dumbbell in each hand at shoulder height with elbows pointed down. Lift weights until arms are fully extended. Do three sets of 12 to 15 reps.
Smart Idea: Tan Looks Toned
"For me, it's not, 'Summer's coming, time to diet,'" The Hills' Kristin tells OK!. She always eats healthy and exercises. The secret to her bikini bod? "Being tan helps," she says. "Use bronzer."
