Dick Van Dyke, 100, Hangs Upside Down as He Shows Off His Impressive Workout Routine and Tells Fans to 'Keep Moving': Watch

Dick Van Dyke revealed the workout routine that keeps him moving at 100 years old.

Van Dyke took to Instagram on August 29 to show off the impressive exercise that keeps his blood flowing nine months after celebrating his milestone birthday.

The actor wore a white T-shirt and gray sweatpants as he hung upside down on an inversion table seemingly outside on his patio.

Van Dyke seemed unbothered as he inverted himself with his hands hanging over his head while an upbeat rhythm played in the background.

The Mary Poppins star captioned the image, letting fans know the exact equipment he relies on for his regimen: "DVD100 1/2 workout inversion table."

He also encouraged himself and his followers to "keep moving."

Naturally, fans were in complete awe of Van Dyke's workout routine and were more than happy to chime in in the comments section with their thoughts on his gravity-defying inversion.

"That would make me totally as my dizzy!!" one commenter admitted. "You are like the Duracell rabbit - that just keeps on going!! How do you do it? You are 41 years older than me."

"I hate how he’s more athletic than me," another added.

"Ok, it's official: the rest of us have absolutely no excuse to not be exercising!!!," a third joked.

Van Dyke opened up about the pillars of staying fit and keeping active leading up to his 100th birthday last year.

“I’ve always exercised three days a week,” he said on Ted Danson’s podcast, "Where Everybody Knows Your Name." “[My wife and I] go to the gym still, and I think that’s why I’m not stove up as my equals."

The actor revealed that he consistently does sit-ups, stretches and practices yoga. He also credits his positive mindset for his longevity.

"I have stubbornly refused to give in to the bad stuff in life," he noted. "Failures and defeats, personal losses, loneliness and bitterness, the physical and emotional pains of aging."

In November 2025, he told People that he still "feels good."

"I feel really good for 100,” he explained. “Sometimes I have more energy than others — but I never wake up in a bad mood. I feel like I’m about 13."

Van Dyke lives in Malibu, Calif., with his wife Arlene Silver and has largely retired from acting aside from a few projects and cameos here and there. The star appreciates every day and has no fear about what comes next.

“Death doesn’t really frighten me,” he said on Good Morning America. "Although I’d like a lot more life!"