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So we are well into our first few days of OK!'s 12 Week Countdown To Summer campaign.

And we'll be giving you the best diet and fitness tips, wellness and nutrition ideas and how to ensure you are in tip-top shape for the official start of sunshine season over the next three months.

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And who better to give us his advice than Biggest Loser trainer Bob Harper who has helped countless people get the best physique of their lives.

OK!: We’re 12 weeks from the official start of summer, what are your tips on how best to get bikini ready?

Bob Harper: The first thing I would say is to cut your complex carbohydrates completely out except for breakfast in the morning, that would be the one time to have them.

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And don’t drink your calories. I see so many people that are in these coffee shops and they are drinking all these heavy coffee drinks but they are saying, ‘Oh I didn’t eat anything bad.’ But I say, ‘What are you drinking right now.’ So don’t drink your calories.

OK!: What do you eat in a regular day to keep your body looking so good?

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BH: I follow pretty much the zone diet, where every time that I eat, I have a little bit of protein, a little bit of carbs and little bit of fat, every single time I eat. And that keeps my body functioning the way I need it to when I’m working out in the gym and it just keeps me in that nice fat burning state.

What do you think of Bob's tips? Will you be taking his advice? Let us know below or tweet us @OKMagazine!

Download this week's issue of OK! Magazine for only $1.99
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