You want it? You got it! Fresh celeb news daily.

SUBMIT
OK LogoHEALTH

Slim Down For Spring! Check Out These Celeb-Approved Tips From Kourtney Kardashian, Jennifer Aniston, More To Get Your Best Body This Season

slim it down gallery pp
Source: MEGA

Mar. 14 2021, Updated 12:01 a.m. ET

Link to FacebookShare to TwitterShare to Email

It's that time of the year again — the weather is getting warmer, and summer bodies are in the works. There's no better time than now to invite a fresh perspective and adapt to changes that are good for the body and mind.

For may of us, a springtime goal is eating healthy and slimming down and celebs like J. Lo and Rebel Wilson know just how to do that.

Article continues below advertisement

From self-care to exercise and well-disciplined diets, check out these celeb-approved fitness tips to get your best body this season.

JESSICA BIEL, KATE HUDSON & MORE STARS SHARE SIMPLE DIET TIPS: MORNING CELERY JUICE AND PORTION CONTROL

SNACK WISELY

slim down gallery jennifer lopez
Source: MEGA

Don't starve yourself! Jennifer Lopez, 51, avoids overindulging by keeping healthy noshing options on hand. "I always carry fruit and veggies with me to give me something to snack on between meals," said the Hustlers star, who also sticks to organic options.

Article continues below advertisement

BUDDY UP

slim down gallery kate hudson goldie
Source: Kate Hudson/ Instagram

Kate Hudson, 41, says having a support system keeps her on-point. "Your community — no matter who it is — can help you find balance," said the fitness fanatic (she works out for at least a half-hour every day), who gets moving with her mom, Goldie Hawn. "Don't expect yourself to be a super-human! It's just not possible."

POP PERFECTION: HOW TAYLOR SWIFT, MILEY CYRUS & LADY GAGA STAY IN TIP-TOP SHAPE

Article continues below advertisement

WALK IT OFF

slim it down jessica simpson

To lose the 100 pounds she gained while pregnant with her daughter Birdie in 2019, Jessica Simpson, 40, took baby steps — literally. Trainer Harley Pasternak had her start her journey with 6,000 steps a day and gradually upped it to 14,000. "It's something social she can do with her kids," he explained.

Article continues below advertisement

LIGHTEN UP

slim it down kortney kardashian
Source: MEGA

Kourtney Kardashian believes eating less later in the day helps her stay slim. "[For dinner,] I love fresh and simple soups," revealed the 41-year-old reality star, who counts asparagus and beet varieties as her faves.

Article continues below advertisement

SET A GOAL

slim it down gallery rebel wilson
Source: Rebel Wilson / Instagram

Aussie actress Rebel Wilson — who recently lost 55 pounds by walking and ditching fast food — says having a target in mind helped keep her motivated. "Even though it's not about a number, it's about being healthy, I needed a tangible measurement," said the 40-year-old.

FROM REBEL WILSON TO ADELE — HOW THESE CELEBS SLIMMED DOWN & GOT HEALTHY

Article continues below advertisement

GET CREATIVE

slim it down jenna dewan
Source: MEGA

Jenna Dewan, 40, had to think outside the box when she set out to get back in shape after having her second child last March. She did Pilates classes via Zoom three to four days a week (occasionally setting up in her "dirty garage"!) and fit in some booty-shaking sessions whenever she could. "I'm always dancing," she's said, "even in the kitchen!"

Article continues below advertisement

BE PRO PROTEIN

slim it down kim kardashian
Source: MEGA

Kim Kardashian knows how filling protein can be, so she makes sure to have at least six ounces with each meal, including breakfast. "I'll usually have scrambled eggs or oatmeal, or a protein shake with fruit," the newly single 40-year-old once revealed.

Article continues below advertisement

GO GREEN

slim it down tiffany haddish
Source: MEGA

Tiffany Haddish lost 40 pounds during quarantine — and another 10 doing Luther Freeman's 30 Day Transformation program in December — by exercising daily and revamping her diet. "Nutrition is everything," revealed the Like A Boss actress, 41, who loads up on veggies and protein. "I've been eating way more vegetables and just really putting in the work."

GAL GADOT'S SECRETS: WHAT IT TAKES TO MAINTAIN A WONDER WOMAN PHYSIQUE

Article continues below advertisement

BRANCH OUT

mega_
Source: MEGA

Spring is the perfect time to try something new and get out of that comfort zone. "You have to shake it up," said Jennifer Aniston, 52, who alternates between yoga, boxing, interval training on the elliptical and Rise Nation classes.

Article continues below advertisement

START A DIARY

slim it down gallery carrie underwood
Source: MEGA

She's not only jotting down lyrics! Country superstar Carrie Underwood has said she likes to record everything she eats because it keeps her accountable. "I've kept a food journal forever," the singer, 37, revealed. "[It] helps me make better choices and pay attention to what I'm eating."

Advertisement

© Copyright 2021 Empire Media Group, Inc. OK! is a registered trademark. All Rights Reserved. People may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.